THE POCKET DUMBBELL

Revamp your HIIT workout or home gym with our UK-developed handles, designed for pull-up resistance bands. Perfect for both fabric and elastic bands, our handles improve performance and reduce pinching. Plus, they're space-saving and easy to store. Upgrade now!

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Welcome to our story!

Hi, I'm Bear! In the pandemic's chaos, between work stress, fast food, and a new baby, I struggled to stay fit. Tired of boring workouts and noisy weights in our small flat, I invented the Pocket Dumbbell in May 2020. It's a compact, quiet device that combines resistance bands with real weight feel. It became popular after a successful Kickstarter, and now we're thrilled to offer it globally. Thanks for your support!

Resistance Band Workout Ideas for Shoulder Exercises: Effective and Versatile Routines for Building Strength and Mobility

Bear and hammers

POCKET-SIZED GYM

Transform your physique with variable resistance training, made even more effective by bear and hammers pocket dumbbell

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TIME TO : GET INSPIRED

  • Top tip

    Try our five minutes resistance bands fitness work outs Experience the efficiency of our five-minute resistance bands fitness workouts for a convenient and impactful exercise routine.

  • Fitness journey

    Sofia's fitness journey is inspiring as she integrates workouts into her hectic schedule with our equipment.

  • Simplifying fitness for your busy life

    Balancing kids, job, and family leaves me overwhelmed with advice on time management. Prioritizing and maximizing time are crucial.
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