The Bear Pit

Welcome to The Bear Pit 
your ultimate destination for resistance bands workouts! Our program offers a variety of resistance band sets and customized routines for all fitness levels. Our exercises cover all major muscle groups and are effective for muscle building, toning, weight loss, and muscle definition. Join us today to achieve your fitness goals!
 
REVERSE CURLS
WIDE BARBELL CURLS
SINGLE LATERAL RAISE
REVERSE CURLS WIDE BARBELL CURLS SINGLE LATERAL RAISE
HAMMER CURLS
CHEST FRONTAL RAISES
HAMMER CURLS CHEST FRONTAL RAISES SHOULDER PRESS
FRONTAL RAISES UPRIGHT ROWS STANDING BICEP CURLS
FRONTAL RAISES UPRIGHT ROWS STANDING BICEP CURLS
TRICEP KNOCK BACK SITTING HAMSTRING CURL
SEATED ABS WORKOUT
TRICEP KNOCK BACKS SITTING HAMSTRING CURL SEATED ABS WORKOUT
SEATED KNOCKBACK
SEATED BENCH PRESS
 SEATED LEG EXTENSIONS
 SEATED KNOCK BACKS
 SEATED BENCH PRESS SEATED LEG EXTENSIONS
SITTING LAT RASE PLANK BAND DONKEY KICKS

SITTING LAT RASE

 PLANK BAND DONKEY KICKS