Blog | Bear & Hammers Ltd

Resistance band Exercises For The Elderly

The benefits of regular resistance band training: Combat aches and pains Build strength Avoid injury Increase mobility becoming more...

Father's Day, why not give the gift of fitness?

If you're looking for a unique and thoughtful gift idea for Father's Day, why not give the gift of fitness? Getting fit is a great way...

8 Ways To Exercise Consistently Whilst Maintaining Your Busy Life

Consistency is a personal trait that needs to be honed if you want to achieve fulfilment and productivity in life. It is a positive...

Ready to feel the burn? Try this resistance band arm workout

You might view resistance bands as inferior to dumbbells, kettlebells and barbells when it comes to building muscle. All that really...

How the Pocket Dumbbell Improved my Fitness AND my Mental Health

Any first time Mums out there will know that you cannot prepare for how busy you will be as a new Mum. I thought I had everything planned...

10 ways to stay motivated about your training

1. Enlist the help of a Personal Trainer A personal trainer will be able to show you the best exercises for you and they will teach you...

The Benefits of Resistance Bands

WHAT ARE RESISTANCE BANDS? Resistance bands are made from rubber and can be looped around gym equipment or home furniture or simply used...

A Simple idea that changed my life - Coming Soon!

Bear & Hammers Ltd are soon to launch their debut fitness product: THE POCKET DUMBBELL is a handheld device to give you a firm and...

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