BEAR & HAMMERS LTD

Consistency is a personal trait that needs to be honed if you want to achieve fulfilment and productivity in life. It is a positive...

You might view resistance bands as inferior to dumbbells, kettlebells and barbells when it comes to building muscle. All that really...

Any first time Mums out there will know that you cannot prepare for how busy you will be as a new Mum. I thought I had everything planned...

1. Enlist the help of a Personal Trainer A personal trainer will be able to show you the best exercises for you and they will teach you...

WHAT ARE RESISTANCE BANDS? Resistance bands are made from rubber and can be looped around gym equipment or home furniture or simply used...

Bear & Hammers Ltd are soon to launch their debut fitness product: THE POCKET DUMBBELL is a handheld device to give you a firm and...