How To Reduce Your Heating Bill By Being Active At Home: 8 Tips That Will Save You Money
Being more active at home can help you reduce your heating bill. Living costs are up at the moment, and there does not appear to be an...
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bear676
- Aug 18
- 4 min
5 Reasons You Need to Start Stacking Bands for Resistance Training
Stacking bands is an awesome way to add resistance to your workout. Adding band resistance to your regular strength exercises can make it...
202 views0 comments
jenenec
- Jul 8
- 3 min
Resistance band Exercises For The Elderly
The benefits of regular resistance band training: Combat aches and pains Build strength Avoid injury Increase mobility becoming more...
31 views0 comments
bear676
- Jun 12
- 1 min
Father's Day, why not give the gift of fitness?
If you're looking for a unique and thoughtful gift idea for Father's Day, why not give the gift of fitness? Getting fit is a great way...
10 views0 comments
jenenec
- May 4, 2021
- 3 min
8 Ways To Exercise Consistently Whilst Maintaining Your Busy Life
Consistency is a personal trait that needs to be honed if you want to achieve fulfilment and productivity in life. It is a positive...
26 views0 comments
bear676
- May 1, 2021
- 3 min
Ready to feel the burn? Try this resistance band arm workout
You might view resistance bands as inferior to dumbbells, kettlebells and barbells when it comes to building muscle. All that really...
34 views0 comments
Marie
- May 1, 2021
- 2 min
How the Pocket Dumbbell Improved my Fitness AND my Mental Health
Any first time Mums out there will know that you cannot prepare for how busy you will be as a new Mum. I thought I had everything planned...
9 views0 comments
jenenec
- Apr 13, 2021
- 2 min
10 ways to stay motivated about your training
1. Enlist the help of a Personal Trainer A personal trainer will be able to show you the best exercises for you and they will teach you...
5 views0 comments
jenenec
- Apr 13, 2021
- 2 min
The Benefits of Resistance Bands
WHAT ARE RESISTANCE BANDS? Resistance bands are made from rubber and can be looped around gym equipment or home furniture or simply used...
17 views0 comments
bear676
- Apr 11, 2021
- 1 min
A Simple idea that changed my life - Coming Soon!
Bear & Hammers Ltd are soon to launch their debut fitness product: THE POCKET DUMBBELL is a handheld device to give you a firm and...
12 views0 comments