bear676Aug 18, 20224 min5 Reasons You Need to Start Stacking Bands for Resistance TrainingStacking bands is an awesome way to add resistance to your workout. Adding band resistance to your regular strength exercises can make it...
jenenecJul 8, 20223 minResistance band Exercises For The ElderlyThe benefits of regular resistance band training: Combat aches and pains Build strength Avoid injury Increase mobility becoming more...
bear676Jun 12, 20221 minFather's Day, why not give the gift of fitness? If you're looking for a unique and thoughtful gift idea for Father's Day, why not give the gift of fitness? Getting fit is a great way...
jenenecMay 4, 20213 min8 Ways To Exercise Consistently Whilst Maintaining Your Busy LifeConsistency is a personal trait that needs to be honed if you want to achieve fulfilment and productivity in life. It is a positive...
bear676May 1, 20213 minReady to feel the burn? Try this resistance band arm workout You might view resistance bands as inferior to dumbbells, kettlebells and barbells when it comes to building muscle. All that really...
Marie May 1, 20212 minHow the Pocket Dumbbell Improved my Fitness AND my Mental HealthAny first time Mums out there will know that you cannot prepare for how busy you will be as a new Mum. I thought I had everything planned...
jenenecApr 13, 20212 min10 ways to stay motivated about your training1. Enlist the help of a Personal Trainer A personal trainer will be able to show you the best exercises for you and they will teach you...
jenenecApr 13, 20212 minThe Benefits of Resistance BandsWHAT ARE RESISTANCE BANDS? Resistance bands are made from rubber and can be looped around gym equipment or home furniture or simply used...
bear676Apr 11, 20211 minA Simple idea that changed my life - Coming Soon!Bear & Hammers Ltd are soon to launch their debut fitness product: THE POCKET DUMBBELL is a handheld device to give you a firm and...